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Probiotics and Prebiotics: What’s the Difference?
By now you may have heard about the remarkable health benefits of probiotics—the friendly bacteria in your gut (where at least 70% of your immune system can be found) that work hard to keep things in...
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Study: Probiotics Support Digestive Health in Children
You may not spend a lot of time thinking about it, but are trillions of beneficial bacteria called probiotics that live in the gut and support good digestion and immune health. As scientists continue...
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If Probiotics are in My Food, Why Take a Supplement?
Here’s the scoop on good bacteria in your food: while it’s true that live probiotics can be found naturally in non-pasteurized, fermented foods such as yogurt, kefir and fermented veggies (think...
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Are Probiotics the New Stress Ball?
Life can get hectic—which means everyday stress is something most of us can relate to. But here’s something you may not know: scientists studying probiotics believe the friendly bacteria may help our...
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What Should I Look for in a Probiotic?
First off, your gut is pretty amazing. All those good bacteria working hard to keep your digestive system in balance and your whole body feeling healthy—it’s a big job! And the more good guys the...
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